I'm A Fitness Expert ― Avoid This 1 Common Running Mistake To Prevent Injuries

Police have implemented major restrictions ahead of a protest at The Bell Hotel in Epping, Essex, where an asylum seeker, Hadush Gerberslasie Kebatu, has been charged with attempting to kiss a 14-year-old girl. Demonstrations have escalated, prompting counter-protests and concerns for public safety, as prior events saw violence and harassment against hotel residents and staff. Want More Context? 🔎

Brits in Greece are being cautioned as wildfires rage near Athens, particularly in Kryoneri, where evacuations have been ordered due to extreme heat and dry conditions. The European Union has been asked to assist with firefighting efforts, while wildfires also affect other regions, including Euboea, Crete, and parts of the Balkans. Want More Context? 🔎

Masked football hooligans from Bohemians FC and Derry City FC engaged in violent clashes in Derry, Northern Ireland, prior to their match, resulting in injuries to at least two individuals. The altercation involved fireworks, golf clubs, and heavy objects, prompting police to investigate what appeared to be a pre-arranged brawl, which overshadowed the peaceful game that ended in a 1-1 draw. Want More Context? 🔎

Private parking companies in the UK issued a record 14.4 million fines last year, with drivers like Maurizio Capoccia receiving tickets while away at important events, such as a funeral. Retired judge Stephen Gold outlined defenses against wrongful fines in court, highlighting issues like unclear signage, proving no violation occurred, and challenges related to technology failures. Want More Context? 🔎

European holidaymakers may soon be able to carry up to two litres of liquids, including perfumes and wine, in their hand luggage at major airports equipped with advanced CT scanners, pending approval from the European Civil Aviation Conference. This change follows the lifting of the 100ml limit at Birmingham and Edinburgh airports, which already utilize this technology, while other UK airports continue to enforce the older restrictions. Want More Context? 🔎

After a night out, 22-year-old Erin Punton took a seagull home from outside a pub, only to discover the next morning that it had bird flu. Shocked by the revelation, she immediately bleached her home, having no recollection of the previous night's events where she filmed herself with the bird, affectionately calling it a "beauty." Want More Context? 🔎