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Clem Onojeghuo via Unsplash discusses the importance of strength training in preventing running injuries, with advice from fitness expert Mark Harris. By incorporating functional movements like squats, lunges, and deadlifts, as well as core and upper body exercises, runners can build resilience and reduce the risk of conditions like shin splints and runner’s knee. Mark provides a beginner-friendly strength workout routine, emphasizing the significance of proper warm-up, main strength session, and cool-down to improve balance, coordination, and overall stability for runners.
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