Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research shows magnesium may help with falling asleep faster and improving sleep quality. Adults should aim for around 300-400mg of magnesium daily through diet or supplements, while monitoring for potential side effects.
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Teen filmed speeding at nearly 90mph before crash that left his friend dead
Brandon Cousens, an 18-year-old, was killed in a car crash in Southampton when his friend Finley Lintott-Warrillow, 19, lost control of the vehicle while speeding at nearly 90mph, resulting in a fatal impact that left Cousens with catastrophic injuries. Lintott-Warrillow was sentenced to six years and eight months in prison for the crash, which occurred shortly after he had obtained his driving license. Cousens' family expressed their grief, stating his loss has created an irreplaceable...
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