Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research shows magnesium may help with falling asleep faster and improving sleep quality. Adults should aim for around 300-400mg of magnesium daily through diet or supplements, while monitoring for potential side effects.
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Lottery results LIVE: National Lottery Set For Life draw tonight, March 10, 2025
The National Lottery Set For Life numbers have been revealed, offering the chance to win £10,000 every month for 30 years. Tonight's winning numbers are 05, 14, 24, 36, 41, with the Life Ball being 10. Previous winners have enjoyed substantial prizes, with Gareth Bull winning £41 million and Sue Davies celebrating the end of shielding during the pandemic with a £500,000 win. Full Article
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