I'm A Surgeon – Here's What Happened When I Tried Magnesium To Fall Asleep Faster

Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research shows magnesium may help with falling asleep faster and improving sleep quality. Adults should aim for around 300-400mg of magnesium daily through diet or supplements, while monitoring for potential side effects.

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