More than 46,000 people observed in a study took their coffee black. Here's what happened to them

Researchers at Tufts University found that consuming one to two cups of black coffee daily is linked to a 14% lower risk of all-cause mortality, particularly when low amounts of sugar and saturated fat are added. The study, which analyzed data from over 46,000 adults, showed that drinking more than three cups did not further reduce mortality risk, highlighting potential health benefits while cautioning against excessive consumption.

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