As we age, our sleep needs change, with older adults prioritizing an earlier bedtime and wake-up time. Different age groups may require different bedtimes, with experts recommending specific times for each group, such as 8 pm to 12 am for older adults. Following these guidelines is important for maintaining overall health and avoiding social jetlag, as our body clock is naturally designed for diurnal activity.
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Trump Pauses Tariffs On Mexico After Financial Stocks Nosedive
President Donald Trump has delayed the imposition of 25% tariffs on Mexico for one month after discussing border measures with Mexican President Claudia Sheinbaum. This decision follows a friendly conversation where Mexico agreed to deploy 10,000 soldiers on the border with the United States. The move aims to address immigration issues and strengthen border security between the two countries. Full Article
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