As we age, our sleep needs change, with older adults prioritizing an earlier bedtime and wake-up time. Different age groups may require different bedtimes, with experts recommending specific times for each group, such as 8 pm to 12 am for older adults. Following these guidelines is important for maintaining overall health and avoiding social jetlag, as our body clock is naturally designed for diurnal activity.
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UK revokes accreditation for two Russian diplomatic officials
The UK has revoked accreditation for a Russian diplomat and spouse in response to Russian accusations of spying and harassment of British diplomats, leading to a series of tit-for-tat expulsions. The Foreign Office accused Russia of fabricating claims and seeking to close the British Embassy in Moscow, resulting in the UK taking immediate reciprocal action. Multiple expulsions have occurred amid deteriorating Russia-UK relations since Moscow's invasion of Ukraine in 2022, with both countries accusing each...
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