Here's The Best Time To Go To Bed (By Age)

As we age, our sleep needs change, with older adults prioritizing an earlier bedtime and wake-up time. Different age groups may require different bedtimes, with experts recommending specific times for each group, such as 8 pm to 12 am for older adults. Following these guidelines is important for maintaining overall health and avoiding social jetlag, as our body clock is naturally designed for diurnal activity.

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