This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study

A recent study published in Neurology found that consuming processed red meat is linked to a higher risk of developing dementia and cognitive decline. Participants who consumed the most processed red meat had a 13% higher chance of dementia compared to those who consumed the least. Swapping processed red meat for fish, nuts, or legumes could reduce dementia risk by 20%. Experts recommend limiting red meat intake and following diets like the MIND or Mediterranean diet, which are associated with better brain health.

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