Muscle Mass and Brain Health
Research indicates that higher muscle mass and a lower visceral fat-to-muscle ratio correlate with younger brain health, as presented by Dr. Cyrus Raji at the Radiological Society of North America meeting. The study involving 1,164 participants suggests that visceral fat, unlike subcutaneous fat, influences brain aging and disease risk, particularly for Alzheimer’s. Traditional BMI metrics may overlook critical health aspects, emphasizing the need for alternative measures like waist circumference. Overall, maintaining muscle health is vital for cognitive longevity.
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