Yoga retreats are a wonderful way to prioritize rest and healing for the mind and body. These retreats are often held in serene spaces that inspire and connect us with our surroundings. Whether it’s practicing yoga with the Wineland valleys of the Western Cape as a backdrop, focusing on breath work in the tranquility of the bush, or stretching in the peacefulness of Stanford, these retreats offer a dream-like experience.
Interested in attending a yoga retreat in South Africa from March to May? Here are some upcoming options:
Nature & Nurture Retreat
When and where? 8-10 March in Tulbagh.
Experience a weekend of intentional movement at Blue Butterfly Retreat in Tulbagh, surrounded by nature and stillness. Mornings will be spent on the yoga mat, followed by nature walks, reflexology massages, sound healing, somatic yoga, and a chakra workshop. Enjoy a morning brunch and healthy dinner during your stay.
Book here.
Mind Body Soul Retreat
When and where? 15-17 March in Tulbagh.
Join a group of ten participants for a weekend of transformation, relaxation, and healing in Tulbagh. Stay at the Tulbagh Heritage Hotel and participate in activities such as conscious breath work, Chinese astrology readings, guided meditations, rebalancing workshops, and a fire and cacao ceremony.
Book here.
Nourished Woman Retreat
When and where? 21-24 March in Tulbagh.
Embark on a transformative 4-day retreat at Guinevere Guest Farm in Tulbagh, focusing on connecting with your body and femininity. Experience embodied movement practices, self-care workshops, a farm exploration, foraging, swimming, medicine making, and more. Choose between shared or private accommodation.
Book here.
Breathe & Heal Retreat
When and where? 22-24 March in Thompsons Bay, Kwa-Zulu Natal.
Experience a luxury holistic wellness retreat at Sala Beach House in Thompsons Bay. Enjoy the beach, palm trees, nourishing meals, breath work, guided meditations, Yoga Nidra, reiki, and other healing practices while staying in luxury coastal accommodation.
Book here.
Re-Wilding Women’s Retreat
When and where? 4-7 April, near Clarens.
Join a small group of women for a mountain retreat near Clarens. Experience a ‘re-wilding’ journey with activities such as cacao ceremonies, breath work, hiking, yoga, and plant medicine practices. Accommodation options include shared rooms or camping.
Book here.
When and where? 26-28 April in Drakensberg.
Enjoy a two-day retreat at Montusi Mountain Lodge in Drakensberg, disconnecting from routine and recharging your mind and body. Activities include guided hikes, a cacao ceremony, yoga, meditation, and more, with accommodation, meals, and drinks provided.
Book here.
Rest & Renew – An Autumn Retreat
When and where? 10-12 May in Stanford.
Experience two nights of rest and renewal at Wild Pod retreat center within Bodhi Khaya, Stanford. Enjoy mindful practices like yoga, breath work, kriya, yoga nidra, and meditation, along with delicious vegetarian meals. Leisure time allows you to explore the forest and its wildlife.
Book here.
For more information on upcoming yoga retreats in South Africa, visit Yoga South Africa’s online directory.
