At the start of the new year, experts suggest using January as a time for reflection and self-improvement, emphasizing the importance of setting realistic goals and focusing on positive outcomes to maintain motivation. Studies show that specific goals are more successful than general resolutions, with enlisting support from friends and scheduling time for resolutions helping to stay on track. It’s also essential to be kind to oneself and adjust goals as needed, with the suggestion to embrace change on a personal timeline rather than adhering strictly to the calendar year.
Full Article
Canadian wildfires prompt New York air quality alert
An air quality health advisory has been issued for New York City and surrounding areas due to smoke from Canadian wildfires, with an air quality index (AQI) expected to exceed 100. Over 550 active fires in Canada have led to tens of thousands of evacuations, prompting concerns about pollution and climate change, as scientists link the worsening wildfire seasons to rising global temperatures. Want More Context? 🔎
Read more