Making any New Year’s resolutions? Here are some tips to help make them stick – Chicago Tribune

At the start of the new year, experts suggest using January as a time for reflection and self-improvement, emphasizing the importance of setting realistic goals and focusing on positive outcomes to maintain motivation. Studies show that specific goals are more successful than general resolutions, with enlisting support from friends and scheduling time for resolutions helping to stay on track. It’s also essential to be kind to oneself and adjust goals as needed, with the suggestion to embrace change on a personal timeline rather than adhering strictly to the calendar year.

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