Looking to calm your nerves? Here are 4 tips from Super Bowl champions

Chiefs punter Dustin Colquitt experienced anxiety before Super Bowl LIV, using breathing exercises to calm his nerves. Super Bowl champions like Seahawks wide receiver Doug Baldwin and Patriots cornerback Logan Ryan also utilized distractions and breath work to manage pressure. Techniques such as tapping fingertips and counting breaths helped them stay calm and focused during high-stakes moments on the field.

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