Exceptional aging challenges the traditional notion of slowing down in old age, with active older adults proving that biological aging does not necessarily impede vitality and well-being. Despite the societal expectation of idleness in later years, some individuals continue to engage in physical and mental activities that promote exceptional aging. Science has documented a growing number of older adults who defy the typical decline in physical function, showing that age and aging do not always progress at the same rate.
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