Fitness: The secret to aging exceptionally well

Exceptional aging challenges the traditional notion of slowing down in old age, with active older adults proving that biological aging does not necessarily impede vitality and well-being. Despite the societal expectation of idleness in later years, some individuals continue to engage in physical and mental activities that promote exceptional aging. Science has documented a growing number of older adults who defy the typical decline in physical function, showing that age and aging do not always progress at the same rate.

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