Feeling Overwhelmed All The Time? This Is Likely Why

In the midst of an ongoing period of overwhelming stress and uncertainty, mental health experts report that 74% of adults have felt unable to cope in the past year. Feelings of overwhelm are compared to a cup overflowing with water, with common signs including racing thoughts, physical symptoms, and difficulty sleeping. To manage stress levels, suggestions include breathing exercises, taking breaks, and grounding techniques, with support available through helplines such as Mind and Samaritans for those in need.

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