Experts Say This Surprising Food Is a Nutritional Powerhouse

Over 40 million Americans are on alert for dangerous heat this weekend, with Extreme Heat Warnings in effect for regions like Phoenix and Palm Springs, where temperatures may reach up to 115°F. Additionally, fire weather alerts are active in parts of Oregon, Utah, Colorado, and Wyoming, raising concerns for rapid wildfire spread due to low humidity and gusty winds. Want More Context? 🔎

OMAHA, Neb. (AP) — Strong storms in eastern Nebraska resulted in one death and serious injuries, damaging Two Rivers state park where a woman died in a vehicle crushed by a fallen tree. The storms also displaced 387 inmates after damaging two housing units at the Nebraska State Penitentiary, while widespread damage occurred across the region, leaving thousands without power. Want More Context? 🔎

A 30-year-old Georgia man, identified as Patrick Joseph White, opened fire near the CDC headquarters, killing a police officer and injuring others, claiming depression linked to the COVID-19 vaccine. The incident has left CDC employees shaken, prompting calls for accountability from vaccine skeptics and emphasizing the ongoing issue of gun violence in America. Want More Context? 🔎

Jen Pawol made history as the first female umpire to officiate a Major League Baseball regular-season game, debuting as first base umpire during a doubleheader between the Atlanta Braves and Miami Marlins. Following a successful first game, she donated her debut cap to the Hall of Fame and expressed her emotions about this milestone for women in baseball. Want More Context? 🔎

A shooting occurred early Saturday morning near Federal Prison Camp Bryan in Texas, where Ghislaine Maxwell is incarcerated, involving a shootout between rival gangs during a nearby block party. The Bureau of Prisons confirmed no injuries to staff or guards, and the incident is unrelated to Maxwell's presence; an investigation is ongoing. Want More Context? 🔎

President Trump has nominated State Department spokesperson Tammy Bruce as the next deputy representative to the United Nations, contingent on Senate confirmation, which would elevate her to ambassador rank. Bruce's appointment follows the stalled confirmation of Mike Waltz as U.S. ambassador to the U.N., a position that has remained vacant since the start of Trump's second term. Want More Context? 🔎