We all struggle with knowing which foods are truly nutrient-dense, but some stand out for their protein, fiber, antioxidants, vitamins, and minerals. Gregory Lafortune suggests focusing on whole foods, versatility, and lean or plant-based options when meal planning. Avocados, beans, blueberries, chia seeds, chicken breasts, eggs, fatty fish, leafy greens, and lentils are all nutrient-rich options to consider incorporating into your diet for optimal health.
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