Exercise scientist Mike Israetel identifies five common yet ineffective exercises—planks, Supermans, rack pulls, tricep kickbacks, and single-arm dumbbell presses—and suggests better alternatives for muscle-building. For example, swap planks for ab rollouts to maximize core tension, and replace tricep kickbacks with dumbbell skullcrushers for optimal tricep engagement. Israetel also advises against single-arm dumbbell presses due to energy wastage, recommending double-arm presses or machine-based single-arm variations instead for more effective results.
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Parents of missing 7-month-old child in California arrested for murder: Sheriff
The parents of 7-month-old Emmanuel Haro, Jake and Rebecca Haro, have been arrested for murder following the child's disappearance on August 14, which was reported by Rebecca after she claimed to have been attacked. Authorities are investigating inconsistencies in her statements and have conducted extensive searches, while also seizing evidence from the father's vehicle. Want More Context? 🔎
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