Exercise scientist Mike Israetel identifies five common yet ineffective exercises—planks, Supermans, rack pulls, tricep kickbacks, and single-arm dumbbell presses—and suggests better alternatives for muscle-building. For example, swap planks for ab rollouts to maximize core tension, and replace tricep kickbacks with dumbbell skullcrushers for optimal tricep engagement. Israetel also advises against single-arm dumbbell presses due to energy wastage, recommending double-arm presses or machine-based single-arm variations instead for more effective results.
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Canadian party leaders face off in election debate – follow live
Debate turns to oil and gas pipelinesThe debate centers on oil and gas pipelines, with Bloc Quebecois leader Yves-Francois Blanchet accusing Mark Carney of inconsistency regarding pipeline policies in Quebec. He highlights Carney's conflicting statements and criticizes his lack of support for Quebec, while also emphasizing the need for a strong stance against Trump. In response, Carney advocates for building energy infrastructure, including pipelines, and stresses the importance of cooperation with provinces to achieve these...
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