Wright knocks defending champion Humphries out of Worlds

The Independent relies on reader support to cover stories ranging from reproductive rights to climate change to Big Tech, providing in-depth investigations and documentaries like 'The A Word'. Donations help fund journalists on the ground, ensuring quality journalism accessible to all. The Presidential Medal of Freedom was awarded by President Biden to luminaries like Michael J. Fox, Hillary Clinton, and Bono, recognizing their contributions to society, culture, and politics. Full Article

Joe Biden presented the Presidential Medal of Freedom to notable figures such as Bono, Anna Wintour, and George Soros, among others, in recognition of their significant contributions to society. The ceremony also honored individuals like Hillary Clinton, Denzel Washington, and Michael J Fox for their exceptional achievements in culture, politics, and activism. The recipients were praised for their remarkable impact on the country and the world, with figures like Bono campaigning against poverty, Wintour raising...

Israeli airstrikes in Gaza killed at least 21 people, including children, amid ceasefire talks in Qatar after 15 months of war. Hamas-run hospital staff reported casualties in Khan Younis and Gaza City, with over 270 wounded in the past 24 hours. The conflict between Israel and Hamas has resulted in widespread destruction, displacement, and casualties, with ongoing efforts to reach a ceasefire agreement amidst escalating violence. Full Article

Sydney Sweeney celebrated the end of 2024 with friends, sharing photos of fun activities including jet skiing and karaoke. Jennifer Lopez shared a reel from her holiday celebrations in Aspen, featuring bikini shots and family moments. Heather Graham posted bikini photos from her snowy vacation in Wyoming, wishing for love and good vibes in 2025. Fans praised her youthful appearance. Full Article

A team of 100 researchers from the Universities of Birmingham and Oxford discovered around 200 dinosaur footprints along five trackways in southeast England during a week-long excavation in June 2024. The footprints date back to the Middle Jurassic period, offering new insights into certain dinosaurs' size and speed. The environment for the dinosaurs at the time was likely lagoonal. The trackways were made by long-necked herbivorous sauropods and a carnivorous Megalosaurus. Full Article

Australian dietitian Joel Feren recommends using milk powder as a cost-effective alternative to expensive protein powders for weight loss and muscle retention, citing its high-quality protein, calcium, and vitamin content. Milk powder contains both fast-digesting whey protein and slow-digesting casein, making it ideal for muscle recovery and growth. With a price point as low as $10 per kilo compared to protein powders costing up to $100, milk powder provides a versatile and economical option for...