Registered dietitian shares four foods that promote eye health

Certain everyday foods can enhance eye health, according to registered dietitian Lauren Manaker. Key nutrients like lutein, zeaxanthin, and beta-carotene found in foods such as eggs, pistachios, sweet potatoes, and spinach help protect against blue light exposure and age-related damage. Eggs provide essential antioxidants, while pistachios support macular health. Sweet potatoes offer beta-carotene for night vision, and spinach is rich in protective compounds, making them all beneficial additions to your diet.

Want More Context? 🔎