Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research shows magnesium may help with falling asleep faster and improving sleep quality. Adults should aim for around 300-400mg of magnesium daily through diet or supplements, while monitoring for potential side effects.
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Met Office says Northern Lights will be visible in this part of UK this week | UK | News
The Northern Lights are forecast to be visible from Scotland on Thursday, March 13, according to the Met Office space weather forecast, following recent sightings in Northern Scotland. The auroras, also known as the Aurora Borealis, appear as colorful lights in the night sky and are best viewed in areas with minimal light pollution, such as Dark Sky Reserves. To increase chances of seeing the Northern Lights, individuals can use aurora apps and capture them...
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