Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research shows magnesium may help with falling asleep faster and improving sleep quality. Adults should aim for around 300-400mg of magnesium daily through diet or supplements, while monitoring for potential side effects.
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Herd of wild donkeys aiming kicks and ransacking bins in New Forest village
A group of unruly donkeys in Brockenhurst, New Forest, is causing chaos by kicking and damaging bins, leaving residents fearful for their safety. Locals blame the New Forest District Council for requiring bins to be placed on the street, attracting the donkeys, and express urgent concerns about potential injuries and fatalities if the situation is not addressed quickly. Want More Context? 🔎
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