In the midst of an ongoing period of overwhelming stress and uncertainty, mental health experts report that 74% of adults have felt unable to cope in the past year. Feelings of overwhelm are compared to a cup overflowing with water, with common signs including racing thoughts, physical symptoms, and difficulty sleeping. To manage stress levels, suggestions include breathing exercises, taking breaks, and grounding techniques, with support available through helplines such as Mind and Samaritans for those in need.
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New footage shows moment cargo ship crashed into oil tanker in ball of flames | News UK
Footage has been released of the moment two ships collided in the North Sea, resulting in a massive fireball. The US-flagged MV Stena Immaculate was hit by the MV Solong, with the Solong's captain arrested for gross negligence manslaughter. Both ships had crew members escape, but one is missing, and environmental concerns exist due to spilled oil. Full Article
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