Bookmark Article
In recent years, the emphasis has shifted from simply moving more to sitting less, with the average daily sitting time ranging from three to seven hours, primarily in the workplace. However, engaging in regular exercise cannot fully counteract the negative health effects of prolonged sitting, as breaking up long periods of inactivity is more effective. It is crucial to prioritize active breaks throughout the day to mitigate the detrimental impacts of a sedentary lifestyle.
Full Article
