Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations.
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I Just Learned How The Christmas Cracker Was Invented And It’s So Sweet
Unsplash is a website known for providing high-quality, free images for users to download and use for various purposes. The platform offers a wide range of photos in different categories, allowing individuals and businesses to find the perfect visuals for their projects. Users can search for specific images or browse through curated collections to discover new and inspiring pictures. Overall, Unsplash is a valuable resource for those in need of professional and visually appealing photographs....
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