I'm A Doctor ― Here's How To Deal With Social Anxiety This Christmas

Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations.

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