The Hynniewtrep National Liberation Council (HNLC), a Meghalaya-based insurgent group, was banned by the government for five years due to its involvement in violent incidents and activities against India’s sovereignty. The group aimed for secession of areas in Meghalaya, extorted funds through intimidation, maintained links with other insurgent groups, and was involved in criminal cases, including explosions. The Home Ministry deemed their activities detrimental to India’s sovereignty and integrity, leading to the ban.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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