A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both “active weekend warriors” and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as many struggle to meet physical activity guidelines due to time constraints, emphasizing that consistency in exercise is more crucial than the timing of workouts.
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BREAKING: Wrestling great Hulk Hogan dead at 71
Professional wrestler Hulk Hogan, whose real name was Terry Bollea, passed away at 71 due to cardiac arrest at his home in Clearwater, Florida. He was celebrated for his significant impact on mainstream wrestling in the 1980s and received condolences from WWE and peers like Ric Flair, who praised him as a remarkable talent and friend. Want More Context? 🔎
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