The Indo-Tibetan Border Police has partnered with the governments of Uttarakhand and Arunachal Pradesh to implement the vibrant village programme near the India-China border, aiming to provide employment and livelihood opportunities to locals. The initiative emphasizes eco-friendly sourcing and has already benefitted villagers with goods worth ₹1 crore, with plans to extend the program to 400 villages in Arunachal Pradesh, supporting sustainable development in the region.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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