Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

Yoga, meditation, and prayer are powerful tools that urban transit workers can utilize to cope with the violence and fear they face on the job. By incorporating these practices into their daily routine, workers can find inner peace and strength to navigate challenging situations with a sense of calm and clarity. Taking time to center themselves through these practices can help reduce stress, increase resilience, and improve overall well-being in the face of adversity.

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