Side sleepers should opt for sleeping on their left side, as advised by GI surgeon Dr Karan Rajan to reduce the risk of acid reflux. Sleep coach James Wilson warns against sleeping on your front, recommending side or back sleeping with a pillow between your legs for better spinal alignment and improved sleep quality. Cardiologist Dr Virend Somers suggests elevating your head slightly while sleeping on your side for optimal rest and health benefits.
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Russia ‘upgrades’ its nuclear sites closest to the UK
Russia is modernizing its nuclear weapons storage facilities in Kaliningrad, which holds at least 100 atomic missiles, amid rising global tensions. Satellite images reveal significant upgrades at key sites, including the Asipovichy base in Belarus and Novaya Zemlya, where preparations for potential nuclear tests are underway, raising concerns about military escalations near NATO borders. Need More Context? 🔎
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