Side sleepers should opt for sleeping on their left side, as advised by GI surgeon Dr Karan Rajan to reduce the risk of acid reflux. Sleep coach James Wilson warns against sleeping on your front, recommending side or back sleeping with a pillow between your legs for better spinal alignment and improved sleep quality. Cardiologist Dr Virend Somers suggests elevating your head slightly while sleeping on your side for optimal rest and health benefits.
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Man, 76, remanded in custody after summer camp ‘sweets laced with sedatives’
A 76-year-old man, Jon Ruben, has been charged with child cruelty for allegedly poisoning children at a summer camp in Leicestershire, where nine individuals, including eight boys aged 8 to 11, fell ill. He faces three counts related to sweets reportedly laced with sedatives and has been remanded in custody, with his next court appearance scheduled for August 29. Want More Context? 🔎
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