Why Children With ADHD Struggle To Sleep – Asian Scientist Magazine

Half of children with ADHD struggle to sleep due to genetic traits that reduce melatonin release, impacting ADHD symptoms like inattention, according to a study by researchers at Hamamatsu University. The study found that genetic variations linked to lower melatonin levels were associated with more severe ADHD symptoms in children, potentially worsening their condition. While melatonin supplementation could be a promising intervention, focusing on routines that support natural melatonin rhythms, like adequate daylight exposure and minimized screen time before bed, may help improve sleep patterns and overall well-being for both children and adults with ADHD.

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