What You Shouldn’t Forgive | HuffPost UK Life

The concept of forgiveness is often associated with spirituality, but psychologist Dr. Esther Boykin explains that forgiveness is more about releasing anger and pain than reconciliation. She emphasizes the importance of discerning who deserves forgiveness, suggesting that forgiving those who uphold systems of oppression may not be beneficial. Boykin advises forgiving oneself and being selective about forgiving others, even if they have apologized or made amends, encouraging listeners to define forgiveness on their own terms.

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