Travelling can disrupt gut health due to factors like air travel, diet changes, and new environments, impacting the overall travel experience. To maintain a healthy gut while on the go, focus on staying hydrated, avoiding overeating, incorporating fiber-rich foods, and engaging in physical activity to support digestion and prevent discomfort. By making intentional choices, you can ensure a happy and healthy gut during your travels.
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South African short film earns international acclaim and awards
The Last Ranger, a South African short film directed by Cindy Lee and produced by Darwin Shaw, Will Hawkes & David S Lee, has received numerous awards at prestigious film festivals, including Best Narrative Short Film at multiple events. The film revolves around rhino poaching and conservation efforts in South Africa, featuring powerful performances by Liyabona Mroqoza and Avumile Qongqo. As a compelling piece of cinema addressing environmental justice and women's empowerment, The Last Ranger...
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