Ways to keep your gut healthy while travelling

Travelling can disrupt gut health due to factors like air travel, diet changes, and new environments, impacting the overall travel experience. To maintain a healthy gut while on the go, focus on staying hydrated, avoiding overeating, incorporating fiber-rich foods, and engaging in physical activity to support digestion and prevent discomfort. By making intentional choices, you can ensure a happy and healthy gut during your travels.

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