Travelling can disrupt gut health due to factors like air travel, diet changes, and new environments, impacting the overall travel experience. To maintain a healthy gut while on the go, focus on staying hydrated, avoiding overeating, incorporating fiber-rich foods, and engaging in physical activity to support digestion and prevent discomfort. By making intentional choices, you can ensure a happy and healthy gut during your travels.
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News24 | NPA says 'sick' widow in asbestos scam trial must answer looting claims
The National Prosecuting Authority aims to demonstrate that Igo Mpambani, a murdered tycoon, was a significant beneficiary of the R255-million "asbestos scam." Additionally, it claims that his widow utilized a sick note from an IV drip clinic to evade accountability for the alleged looting associated with that scheme. This case highlights the complexities surrounding Mpambani's involvement in the fraud and the subsequent legal implications for his family. Full Article
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