Wayne Rooney was England’s raging bull at Euro 2004. His movement, his speed, and his aggression on the field were unmatched. Many described his performance as otherworldly, stating “he was not human.”
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The Impact of Dehydration on Workouts and Weight Loss: Myths and Truths
Understanding Dehydration and Its Effects on Exercise Dehydration occurs when the body loses more fluid than it takes in, leading to an imbalance that can significantly affect physical performance. During exercise, the body generates heat, and sweating becomes a critical mechanism for regulating temperature. When water is not replenished adequately, dehydration ensues, causing a host of physiological changes that impair athletic capacity. The human body comprises approximately 60% water, and this vital component plays an...
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