Walking more than 100 minutes each day could reduce low back pain by almost 25 per cent

New research from Norwegian and Danish scientists reveals that walking for over 100 minutes daily can reduce the risk of chronic low back pain by 23% compared to those walking less than 78 minutes. The study, which analyzed over 11,000 participants, emphasizes the importance of walking volume over intensity in promoting spinal health and suggests this simple strategy as part of public health initiatives.

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