New research from Norwegian and Danish scientists reveals that walking for over 100 minutes daily can reduce the risk of chronic low back pain by 23% compared to those walking less than 78 minutes. The study, which analyzed over 11,000 participants, emphasizes the importance of walking volume over intensity in promoting spinal health and suggests this simple strategy as part of public health initiatives.
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Swan Valley’s Old Young’s Kitchen announces closure leaving locals devastated
Old Young’s Kitchen in Swan Valley will permanently close after over three years of operation, with its last day of service on August 24th. The closure has saddened many locals, who shared their fond memories and experiences at the restaurant, known for its local produce and in-house distilled gin. Explain It To Me Like I'm 5: Old Young's Kitchen is closing after three and a half years, and many people in the area are very...
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