Is A Vegan, Vegetarian, Or Omnivore Diet Best For Your Gut?

A study by ZOE found that vegan, vegetarian, and omnivore diets each have their own impact on gut bacteria profiles, with vegan diets associated with more beneficial bacteria and red meat diets linked to harmful bacteria. Vegetarians showed fewer harmful bacteria than red meat eaters, but dairy had its own effect on the gut. The study emphasized the importance of a plant-rich diet for a healthier microbiome and overall better health outcomes, regardless of whether one follows a vegetarian, vegan, or mixed diet.

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