A study by ZOE found that vegan, vegetarian, and omnivore diets each have their own impact on gut bacteria profiles, with vegan diets associated with more beneficial bacteria and red meat diets linked to harmful bacteria. Vegetarians showed fewer harmful bacteria than red meat eaters, but dairy had its own effect on the gut. The study emphasized the importance of a plant-rich diet for a healthier microbiome and overall better health outcomes, regardless of whether one follows a vegetarian, vegan, or mixed diet.
Full Article
Notting Hill Carnival ‘most peaceful for years’ say police after 420 arrests
The Notting Hill Carnival's grand finale saw a peaceful celebration, with 423 arrests over two days, significantly lower than previous years. Police employed live facial recognition technology to enhance safety, resulting in fewer incidents of serious violence, despite two stabbings that were not life-threatening, while thousands enjoyed the vibrant parade showcasing Caribbean culture. Want More Context? 🔎
Read more