These 6 ‘healthy’ foods won’t help you lose weight: nutritionist

Registered dietitian nutritionist Ilana Muhlstein discussed the difference between foods that are healthy and those that are optimal for weight loss in an interview with Fox News Digital. She emphasized the importance of choosing foods that support health and fitness goals, highlighting the challenge many people face in making this distinction. Muhlstein’s advice focused on incorporating lean protein into one’s diet to promote weight loss effectively.

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