The Ideal Temperature For Baby Rooms In Winter & Other Tips

As the colder weather sets in, it’s crucial to ensure your baby sleeps safely and comfortably during winter. Expert tips from Nuby and infant sleep coach Jo Rammel include maintaining a room temperature of 16-20°C, dressing your baby in appropriate clothing, and avoiding blankets in the cot. Additional advice includes incorporating tryptophan-rich foods into your baby’s diet, using white noise to mask external sounds, ensuring daily exposure to natural light, and limiting screen time before bedtime. To prevent early waking after the clocks change, gradually adjust bedtime by 15 minutes each night leading up to the time change, and keep curtains closed and lights off longer in the morning to help adjust their circadian rhythm.

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