As the colder weather sets in, it’s crucial to ensure your baby sleeps safely and comfortably during winter. Expert tips from Nuby and infant sleep coach Jo Rammel include maintaining a room temperature of 16-20°C, dressing your baby in appropriate clothing, and avoiding blankets in the cot. Additional advice includes incorporating tryptophan-rich foods into your baby’s diet, using white noise to mask external sounds, ensuring daily exposure to natural light, and limiting screen time before bedtime. To prevent early waking after the clocks change, gradually adjust bedtime by 15 minutes each night leading up to the time change, and keep curtains closed and lights off longer in the morning to help adjust their circadian rhythm.
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Elizabeth Line suspended between Heathrow Terminals over faulty fire equipment
A section of the Elizabeth line is suspended at Heathrow Airport due to faulty fire equipment, causing travel delays between Terminals T2/T3 and Terminal 4. While emergency services investigate, passengers can use alternative routes, but the Northern line also faces severe delays due to a track fault. Want More Context? 🔎
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