Investing in a sunrise alarm clock can help improve your wake-up routine by gently waking you up with gradual light and calming nature sounds. These clocks simulate dawn, making it feel like the sun is rising, and can help regulate your body’s natural wake-up rhythm. They can also benefit those with seasonal affective disorder by improving mental health in dark months. Exposure to artificial light in the morning has been shown to improve cognitive performance throughout the day. The Hatch Restore 2 is recommended as a top choice for its customizable light options and soothing sounds, while the Casper Glow Light is praised for its versatility as a portable night light. The Lumie Bodyclock is another option to consider for its effectiveness in waking you up gently and naturally.
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