Investing in a sunrise alarm clock can help improve your wake-up routine by gently waking you up with gradual light and calming nature sounds. These clocks simulate dawn, making it feel like the sun is rising, and can help regulate your body’s natural wake-up rhythm. They can also benefit those with seasonal affective disorder by improving mental health in dark months. Exposure to artificial light in the morning has been shown to improve cognitive performance throughout the day. The Hatch Restore 2 is recommended as a top choice for its customizable light options and soothing sounds, while the Casper Glow Light is praised for its versatility as a portable night light. The Lumie Bodyclock is another option to consider for its effectiveness in waking you up gently and naturally.
Full Article
EU fines Apple, Meta millions for breaching tech competition rules
The European Union has imposed fines on Apple and Meta for violations of the Digital Markets Act, with Apple facing a €500 million (approximately $568 million) penalty and Meta receiving €200 million (about $227 million). The EU's accusations against Apple center on its non-compliance with regulations requiring app developers to inform customers about alternative purchasing options. These actions highlight the EU's commitment to enforcing digital market regulations to promote fair competition and consumer choice within...
Read more