The 1 Sugar You Should Eat To Cure Constipation

Almost a third of adults suffer from constipation, with remedies like staying hydrated, eating fiber, and exercising. The active ingredient in prunes, sorbitol, can also be found in apples, apricots, grapes, and artificially sweetened foods. Sorbitol acts as a mild laxative, aiding in intestinal contractions when consumed in gum form.

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