Andrea Adelson, ESPN Senior Writer, reports on Texas quarterback Quinn Ewers leading the Longhorns to a double-overtime victory over Arizona State in the College Football Playoff quarterfinal game at the Chick-fil-A Peach Bowl. Ewers displayed resilience and determination, overcoming a fourth-quarter deficit and delivering crucial touchdown passes to secure the win. Safety Andrew Mukuba’s interception sealed the victory, advancing Texas to the semifinals to face Ohio State. Coach Steve Sarkisian praised the team’s toughness and fight in the face of adversity, highlighting Ewers and the defense’s performance in the hard-fought victory.
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The Impact of Dehydration on Workouts and Weight Loss: Myths and Truths
Understanding Dehydration and Its Effects on Exercise Dehydration occurs when the body loses more fluid than it takes in, leading to an imbalance that can significantly affect physical performance. During exercise, the body generates heat, and sweating becomes a critical mechanism for regulating temperature. When water is not replenished adequately, dehydration ensues, causing a host of physiological changes that impair athletic capacity. The human body comprises approximately 60% water, and this vital component plays an...
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