There’s a Loneliness Epidemic. Here’s How It’s Affecting Your Well-Being
A recent study by the American Medical Association found that 29.2% of adults aged 50 to 80 felt isolated in ...
Tag: Wellbeing
I’m A Mattress Expert — These 4 Signs Mean It’s Time To Replace Your Mattress
Photo by Christopher Jolly on Unsplash depicts the importance of replacing your mattress every six to eight years as advised ...
'Luften' Is The German Practice We All Should Be Doing In The Winter
In Germany, the ventilation technique of lüften involves opening windows wide to create airflow and facilitate air exchange in homes. ...
If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition
Since 2020, the writer has been feeling a sense of stagnation and exhaustion, which has been described as "languishing". Clinical ...
7 Habits That Will Drastically Improve Your Energy Levels
Feeling tired and lethargic? Lifestyle factors may be impacting your energy levels, leading to brain fog and exhaustion. Experts recommend ...
Science Says You Should Say 'No' To That Party You're Dreading
FreshSplash via Getty Images highlights the reluctance many feel towards social events during the holiday season, as shown in a ...
Scientists Asked People To Do 1 Thing Differently While Taking A Walk. The Results Were Astounding.
Dacher Keltner, a psychology professor at UC Berkeley, has dedicated his work to studying awe and its positive effects on ...
Study shows making music promotes well-being
A study by researchers at Université du Québec à Montréal (UQAM) explores the lesser-known benefits of music on well-being, mental ...
Biden says the GOP doesn't understand the importance of advancing women's well-being: 'I mean it'
President Biden and the first lady host the first White House Conference on Women’s Health Research, emphasizing the importance of ...
I'm A Psychologist – Here Are 5 Reasons Why Therapy Didn't Work For You
South_agency via Getty Images discusses reasons why therapy may not have worked for you, including issues in the relationship with ...
News Summarized. Time Saved. Bite-sized news briefs for busy people. No fluff, just facts.