Scientists Asked People To Do 1 Thing Differently While Taking A Walk. The Results Were Astounding.

Dacher Keltner, a psychology professor at UC Berkeley, has dedicated his work to studying awe and its positive effects on our bodies and relationships. He found that experiencing awe deactivates the default mode network in the brain, activates the vagus nerve, and reduces inflammation. To experience more awe, Keltner suggests taking an “awe walk” and noticing the beauty and wonder in the world around us. Studies show that practicing awe can reduce pain and distress, decrease self-focus, and lead to overall well-being.

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