Tag: Sleep

As we age, it is crucial to prioritize healthy sleeping habits to impact how we age, with experts recommending adults ...

In Thought Catalogue via Unsplash, the author reflects on recurring dreams of failing exams in adulthood, seeking insights from experts ...

Half of children with ADHD struggle to sleep due to genetic traits that reduce melatonin release, impacting ADHD symptoms like ...

A study on napping reveals that while napping is beneficial for our brains and bodies, the timing and duration of ...

Dr. Karan Rajan, an NHS surgeon, tested magnesium supplements to improve his sleep, finding a decrease in sleep latency. Research ...

Transport Secretary Heidi Alexander is on an 11-stop roadshow in Manchester, aiming to improve England's public transport system. She highlights ...

Photo by Christopher Jolly on Unsplash depicts the importance of replacing your mattress every six to eight years as advised ...

Up to 10 million people in the UK may have obstructive sleep apnoea (OSA), a condition where the throat walls ...

White noise machines are popular among parents seeking better sleep for their babies by drowning out background noise, but neurosurgeon ...

Caffeine from coffee and tea can take 2-12 hours to leave your system, with an average half-life of 5 hours. ...