HUUM via Unsplash explores the common misconception that sweating during a workout indicates intensity, with personal training lead Sam Quinn clarifying that sweat is simply the body’s way of cooling down and not necessarily a measure of how hard one is working. Factors such as clothing, environment, and genetics can impact sweat levels, and other metrics like heart rate and VO2 max are better indicators of workout effectiveness. Lack of sweat may not always indicate a problem, but dehydration could be a concern if it occurs after intense exercise. Overall, sweating is not the sole measure of a successful workout, emphasizing the importance of tracking various metrics for fitness progress.
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Astronomer HR director Kristin Cabot resigns after Coldplay kiss cam scandal
Kristin Cabot has resigned as head of HR at Astronomer following a scandal where she and the former CEO, Andy Byron, were caught on a kiss cam at a Coldplay concert, leading to viral memes and public scrutiny. Byron also stepped down amid the controversy, with co-founder Pete DeJoy appointed as interim CEO as the company emphasized its commitment to accountability and values. Want More Context? 🔎
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