The Super Netball grand final between Adelaide Thunderbirds and Melbourne Vixens was a thrilling match that ended in a close victory for the Thunderbirds, with a final score of 63-48. The Thunderbirds displayed exceptional teamwork and skill throughout the game, capitalizing on turnovers and shooting accuracy to secure their win. The Melbourne Vixens put up a strong fight, but ultimately couldn’t match the Thunderbirds’ intensity, leading to Adelaide’s well-deserved championship title.
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Walking more than 100 minutes each day could reduce low back pain by almost 25 per cent
New research from Norwegian and Danish scientists reveals that walking for over 100 minutes daily can reduce the risk of chronic low back pain by 23% compared to those walking less than 78 minutes. The study, which analyzed over 11,000 participants, emphasizes the importance of walking volume over intensity in promoting spinal health and suggests this simple strategy as part of public health initiatives. More Context
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