Many Americans are experiencing heightened stress, leading to misconceptions about stress eating, according to psychologist Dr. Kristin Javaras. Contrary to common belief, individuals often underreport their food intake during stressful times, with about 40% eating less rather than more. Chronic stress can elevate cortisol, increasing cravings for unhealthy comfort foods, but strategies like journaling cravings, engaging in physical activity, and maintaining regular meals can help manage emotional eating and promote long-term well-being.
